Eight stations, one sled, zero mercy. The scoop before you sign up, not after.
1km run, then a station, repeated eight times: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, in that order, every single race, everywhere in the world.
Running fitness gets you through the 8km. The sled push and pull expose anyone who skipped strength training. Grip and leg strength matter more than most people prep for.
Poor traction on the sled lanes can cost 30-60 seconds a station, that adds up to several minutes over a full race. See our Gear & Training page for current shoe picks.
Open, Pro, and Doubles categories exist, plus age groups. First-timers race the same course as elites, just not the same clock.
Sled practice can't be skipped, if you've never pushed or pulled a loaded sled before race day, that station will humble you specifically, no amount of running will substitute for it. Heats run all day, know your exact start time before you plan travel. Spectators are welcome but the venue layout varies a lot by city, check the venue map ahead of time if you've got people coming to watch.
Same real location-search architecture as the Run Club Locator. Enter a ZIP code, city, or state.
Sorted soonest to furthest out, pulled straight from HYROX's own race finder. World Championships head to Hong Kong, Jun 10-13, 2027.
Confirmed on HYROX's own race finder. Sep 3-7, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Sep 18-20, 2026.
Register / More Info →GoodLife HYROX Toronto. Oct 1-4, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Oct 8-11, 2026.
Register / More Info →Not a race stop, a floating training camp. The HYROX Cruise sails aboard Mein Schiff 4 out of Palma de Mallorca, four nights blending coached HYROX-style training with an actual vacation. Use code HYROXCRUISE20 for 20% off booking. Oct 21-25, 2026.
Register / More Info →MyFitnessPal HYROX Tampa, confirmed on HYROX's own race finder. Oct 22-25, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Nov 12-15, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Nov 18-22, 2026.
Register / More Info →Centr HYROX Anaheim at the Anaheim Convention Center, the closest confirmed HYROX stop to LA right now. Dec 3-6, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Dec 9-13, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Dec 17-20, 2026.
Register / More Info →Confirmed on HYROX's own race finder. Feb 11-15, 2027.
Register / More Info →Confirmed on HYROX's own race finder. Feb 19-21, 2027.
Register / More Info →Confirmed on HYROX's own race finder. Feb 25-28, 2027.
Register / More Info →Confirmed on HYROX's own race finder. Mar 12-14, 2027.
Register / More Info →Sweatpals HYROX Miami Beach, confirmed on HYROX's own race finder. Mar 26-28, 2027.
Register / More Info →Confirmed on HYROX's own race finder. Apr 1-4, 2027.
Register / More Info →Confirmed on HYROX's own race finder. Apr 21-25, 2027.
Register / More Info →Factor_ HYROX Atlanta, confirmed on HYROX's own race finder. Apr 23-25, 2027.
Register / More Info →At the San Diego Convention Center, confirmed on HYROX's own race finder. May 13-16, 2027.
Register / More Info →Confirmed on HYROX's own race finder. May 21-23, 2027.
Register / More Info →HYROX has confirmed a New York stop but hasn't posted exact dates yet as of this update. Check the official race finder for the announcement.
Register / More Info →The big one, only the top 0.5% of HYROX athletes qualify to compete. Hong Kong hosts at AsiaWorld-Expo. Jun 10-13, 2027.
Register / More Info →Have a HYROX affiliate gym or race we should add? Tell us here →
Tell the next person what the sled lanes were really like.
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